Inside Out!

June 15 - 19 
Time: 9:00 am to 12:00 pm, optional to add Sport Nation from 12-2:30 pm.
Ages: Rising K through 3rd graders 

Instructor: Morgan Rydell 

Let’s start your summer off right! Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. This week we are going to explore mindfulness and self-care through the practice of yoga, meditation, breathing techniques, books and more. The students will get to explore making their own calming essential oil blends, stress balls, gratitude journals, peace cups and other self-soothing crafts. If you want to come relax, kick-back and enjoy putting yourself first at Marymount, please join us for this mindfulness and self-care camp! T-shirt included. Extended day available until 5:00 pm. Click here to register!